3-Ingredient Protein Pancakes

Four Recipes for Protein Pancakes

Directions:

Mix the ingredients together and pour into small circles on a skillet or griddle over medium-high heat with cooking spray. Make sure the pan is hot before pouring for crisp, golden edges. Cook 1-2 minutes per side. 

Each Recipe makes 6 pancakes. (Macros are for 1 pancake.)

Recipe #1

• 1 scoop (31g) PEScience Select Protein
• 2/3 C (108g) Mrs. Butterworth's Buttermilk Pancake Mix
• 3/4 C (180mL) Skim Milk

97 Calories | 1 F | 13 C | 8 P

Recipe #2

• 1 scoop (31g) PEScience Select Protein
• 1 C (140g) Birch Benders Pancake Mix
• 1 C (240mL) Skim Milk

120 Calories | 2 F | 18 C | 8 P

Recipe #3

• 1 scoop (31g) PEScience Select Protein
• 1 C (160g) Kodiak Cakes Pancake Mix
• 1 C (240mL) Skim Milk

97 Calories | 1 F | 13 C | 9 P

Recipe #4

• 1 scoop (31g) PEScience Select Protein
• 1 C (120g) Bisquick Mix
• 3/4 C (180mL) Skim Milk

110 Calories | 3 F | 14 C | 7 P

Recipe by: @mason_woodruff