Easy Baked Protein Oats

 

Try this protein-packed baked oats recipe with wild blueberries for a healthy and delicious breakfast! Easy, naturally sweetened, and perfect for meal prep.

Easy Baked Protein Oats

Are you looking for a delicious and nutritious way to start your day? These protein-packed baked oats with wild blueberries are the perfect healthy breakfast option. Made with wholesome ingredients and naturally sweetened, this easy recipe is great for meal prep or a cozy morning treat.

Why You'll Love This Protein Baked Oats Recipe

  • High in Protein – Thanks to PEScience Protein 4 Oats, this recipe supports muscle recovery and keeps you full longer.
  • Naturally Sweetened – Maple syrup and applesauce add the perfect touch of sweetness without refined sugar.
  • Quick & Easy – Simple ingredients and a 30-minute total time make this recipe ideal for busy mornings.
  • Meal Prep Friendly – Make a batch in advance and enjoy it throughout the week!
Easy Baked Protein Oats
Total Calories: 437 Servings: 4 Serving Size: 1 ramekin

 

Ingredients

  • 2 cups rolled oats
  • ½ cup PEScience Protein 4 Oats Maple Brown Sugar
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 cup almond milk
  • ¼ cup maple syrup
  • ¼ cup applesauce
  • ¼ cup coconut oil, melted
  • 2 eggs
  • ⅓ cup frozen wild blueberries

Toppings

  • banana slices
  • blueberries
  • blackberries
  • maple syrup

Directions

  • Preheat the oven to 350°F and prepare four oven-safe ramekins with non-stick spray.
  • In a mixing bowl, stir together the oats, protein powder, baking powder, and salt.
  • In another bowl, whisk together the almond milk, maple syrup, applesauce, melted coconut oil, and eggs until smooth.
  • Combine the wet and dry ingredients, stirring with a rubber spatula until no dry spots remain.
  • Distribute half of the mixture into the ramekins, sprinkle with frozen wild blueberries, and top with the remaining batter.
  • Bake for 20-25 minutes or until golden brown.
  • Serve immediately with your favorite toppings!

Nutrition Facts

  • Calories: 437
  • Total Fat: 20g
  • Total Carbs: 45g
  • Total Protein: 20g
         PEScience Protein4Oats Protein for Oatmeal Maple Brown Sugar 24

 

Easy Baked Protein Oats

Tips for the Best Baked Oats

  • Use frozen wild blueberries: They add a burst of flavor and antioxidants without making the batter too wet.
  • Customize Your Protein Flavor: Try different flavors of PEScience Protein 4 Oats to switch up the taste.
  • Make It Vegan: Swap eggs for flax eggs and use a PEScience Select Vegan Protein Powder.

Enjoy these warm, protein-packed baked oats for a cozy and nourishing start to your day!

Easy Baked Protein Oats
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