High-Protein Everything Bagel Bites

 

Try these easy Everything Bagel Bites made with high-protein dough and a delicious cream cheese filling. Perfect for a quick breakfast or snack—healthy, flavorful, and simple to make!

If you love the classic taste of an everything bagel but want a healthier, high-protein alternative, these Everything Bagel Bites are perfect for you! Made with a simple Greek yogurt-based dough, filled with creamy cheese, and topped with flavorful everything bagel seasoning, these bites make an excellent breakfast, snack, or meal prep option.

Let’s dive into this quick and easy recipe that delivers all the bagel flavor—without the extra carbs and calories!

Why You’ll Love This Recipe

  • High in Protein – A healthier alternative to traditional bagels, thanks to Greek yogurt and protein-rich ingredients.
  • Simple & Quick – No yeast, no long rise times—just mix, shape, and bake!
  • Deliciously Satisfying – Crispy on the outside, soft and chewy on the inside, with a creamy cheese filling.

Servings: 10 mini bagel bites Serving Size: 1 mini bagel

 

Ingredients

  • 2/3 cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop PEScience Select Multi-Purpose Blend
  • Pinch of salt
  • 2/3 cup plain unsweetened Greek yogurt
  • 10 tsp cream cheese
  • Everything but the bagel seasoning

    Directions

    • In a large bowl, mix together the gluten-free all-purpose flour, baking powder, multi-purpose protein powder, and salt. Add in the Greek yogurt and stir until bagel dough forms.
    • Divide the dough into 10 equal pieces and shape each piece into a smooth dough ball on a lightly floured work surface.
    • Flatten each ball and add approximately 1 tsp of cream cheese. Fold dough over the cream cheese to form back into a ball shape.
    • Add egg wash or cooking spray to plain bagels and sprinkle with Everything But The Bagel Seasoning.
    • Preheat the air fryer for 5 minutes at 350 degrees F. Add bagels to the air fryer basket and cook for 5 minutes or until golden brown.
    • Serve immediately, enjoy!


    Tips for the Best Bagel Bites

    • Seal the dough well to prevent the cheese from oozing out.
    • Use a lightly floured surface to prevent sticking when shaping the dough.
    • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best results.

    These Everything Bagel Bites are the perfect way to enjoy a healthy, high-protein snack without sacrificing flavor. Whether you’re meal-prepping for the week or looking for a quick bite, this easy recipe will be a new favorite!

    Try them today for a quick, high-protein, savory snack!

    High-Protein Everything Bagel Bites
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