High Protein Halloween Rice Krispie Treats

The spookiest way to hit your protein goals this Halloween.

Looking for a Halloween treat that’s scary good and secretly packed with protein? Meet your new favorite festive snack: Protein Rice Krispie Ghost Treats made with PEScience Cake Pop Protein. These sweet, chewy, marshmallow-packed bites deliver that nostalgic Rice Krispie crunch, plus a boost of premium protein to keep your macros in check while you indulge.

Perfect for Halloween parties, post-workout treats, or anytime you want something fun and high-protein, these ghostly goodies are easy to make and even easier to devour.

Ingredients: 1 cup PEScience Cake Pop Select Protein 3 tbsp butter (44g) 6 cups marshmallows (11 oz) 6 cups Rice Krispies (211g) 12 oz white chocolate chips or melting wafers Candy eye sprinkles Directions: In a large pot over low heat, melt the butter. Once melted, add marshmallows and stir until smooth. Remove from heat and quickly stir in the protein powder until fully combined. Add Rice Krispies and mix until evenly coated. Spray a 9x13-inch pan with cooking spray and press the mixture evenly into it. Let it set for 1–2 hours. Cut into rectangles or ghost-shaped ovals using a knife or cookie cutter. Melt the white chocolate in 30-second microwave intervals, stirring until smooth. Dip each Rice Krispie treat into the melted chocolate, coating completely. Place on parchment paper and add candy eyes before the chocolate sets. Let the chocolate harden fully, then serve and enjoy.   NUTRITION FACTS: Calories: 170 Fat: 6g Carbs: 22g Protein: 9g

Why You’ll Love This Recipe

• High-protein Halloween treat: Each bite sneaks in quality protein from PEScience Cake Pop Protein.
• Simple ingredients, no baking required.
• Customizable: Use different protein flavors (like Peanut Butter Cup or Frosted Chocolate Cupcake) for a spooky flavor twist.
• Kid-friendly and macro-friendly.

Pro Tip

Want to make them even more festive? Drizzle extra melted chocolate over the top in orange or black for the ultimate Halloween flair.

Macros (per serving, makes ~12 treats)

Calories: ~170
Protein: 9g
Carbs: 22g
Fat: 6g

Made with PEScience Cake Pop Protein

Our Cake Pop Protein is the secret ingredient that transforms ordinary treats into crave-worthy, protein-packed snacks. With a blend of whey and casein for a creamy, rich texture and dessert-like flavor, it’s perfect for baking, mixing, or no-bake recipes like this one.

Because clean ingredients and incredible taste shouldn’t be a trick, they should be your treat.