High-Protein Pizza Muffins

 

These High-Protein Pizza Muffins made with PEScience Multi-Purpose Whey Protein are the ultimate healthy snack. Packed with flavor, low in carbs, and easy to meal prep!

Looking for a high-protein snack that actually tastes like something you want to eat? These savory pizza muffins are everything. Cheesy, flavorful, and packed with real ingredients, they’ll curb cravings, fuel your day, and make you forget all about those greasy takeout slices.

Made with PEScience Multi-Purpose Whey Protein, turkey pepperoni, and Yo Mama’s no-sugar-added pizza sauce, this recipe is proof that eating high-protein doesn’t have to mean boring chicken and broccoli. Whether you’re meal prepping for the week or just want a smarter game day snack, this one’s a must-try.

Why Add Protein to Muffins?

We formulated our Multi-Purpose Whey Protein to be as versatile as your goals. It’s heat-stable, neutral in flavor, and perfect for savory recipes like this one. Each muffin gets a protein boost without compromising texture or taste, so you can hit your macros without sacrificing flavor.

Total Calories: 125 Servings: 12 Serving Size: 1 muffin

 

Ingredients:

  • 1 cup whole wheat flour
  • 1 scoop PEScience Multi-Purpose Whey Protein
  • 1 tsp baking powder
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated parmesan cheese
  • 1 large egg
  • 1 cup unsweetened almond milk (or milk of choice)
  • ½ cup Yo Mama’s Foods Pizza Sauce
  • ⅓ cup chopped turkey pepperoni
  • Optional: diced veggies like mushrooms, olives, or bell pepper for extra flavor and fiber

Directions:

  1. Preheat oven to 375°F and lightly grease or line a muffin tin.
  2. In a large bowl, combine flour, PEScience protein powder, baking powder, garlic powder, and oregano.
  3. Stir in mozzarella, parmesan, and chopped turkey pepperoni.
  4. In a separate bowl, whisk together egg, almond milk, and pizza sauce.
  5. Add wet ingredients to dry and mix until just combined.
  6. Divide evenly among 12 muffin cups.
  7. Bake for 18–20 minutes, or until a toothpick comes out clean and tops are golden brown.
  8. Let cool slightly before serving. Store leftovers in the fridge or freezer.

NUTRITION FACTS:

Calories: 125
Fat: 6g
Carbs: 8g
Protein: 10g

 

Meal Prep and Macro-Friendly

Each muffin is a perfectly portioned, protein-packed bite that travels well and reheats in seconds. Keep a batch in the fridge for a quick snack, lunchbox addition, or pre-workout fuel.

High-Protein Pizza Muffins
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