What’s better than an ooey-gooey chocolate brownie fresh out of the oven? An ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready in one minute!
|Total Calories: 100
||Serving Size: 1 Brownie
- 1/4 c Canned Pumpkin or Unsweetened Applesauce
- 1/2 scoop PEScience Gourmet Vanilla Select Protein Powder
- 1 tbsp Unsweetened Cocoa
- 1/2 tbsp Stevia or Low-Calorie sweetener
- Mix all ingredients in a mug or bowl
- Microwave for 1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending on the size of the bowl, watch for overflow.
Recipe by @mason_woodruff