Vegan Pumpkin Pie Overnight Oats

 

Fuel your fall mornings with these creamy Vegan Pumpkin Pie Protein Overnight Oats made with PEScience Pumpkin Pie Vegan Protein. High-protein, dairy-free, and perfect for meal prep.

Pumpkin spice season is here, and we’re celebrating with a breakfast that tastes like dessert but fuels your day like a pro. These Vegan Pumpkin Pie Protein Overnight Oats are creamy, cozy, and perfectly spiced, made with PEScience Pumpkin Pie Vegan Protein for a satisfying boost of plant-based protein.

This no-cook recipe comes together in minutes and makes busy mornings effortless. Just mix it up the night before, let the magic happen in the fridge, and wake up to a delicious grab-and-go meal that’s packed with nutrients, fiber, and flavor.

Why You’ll Love This Recipe

  • High-Protein & Plant-Based: Powered by PEScience Vegan Protein, you’ll get 20g+ of clean, complete protein per serving, no dairy required.
  • Real Pumpkin Flavor: Made with pure pumpkin puree and warm spices, it’s basically pumpkin pie in a jar.
  • Perfectly Balanced: A combo of complex carbs, healthy fats, and protein keeps you full and energized all morning.
  • Meal Prep Friendly: Make one, two, or a whole batch for the week.

Vegan Pumpkin Pie Overnight Oats

Total Calories: 415 Servings: 1 Serving Size: 1 container

 

Ingredients:

  • 1 scoop PEScience Vegan Pumpkin Pie Protein Powder
  • ½ cup rolled oats
  • ¾ cup unsweetened almond milk (or oat milk)
  • ⅓ cup pumpkin puree (not pumpkin pie filling)
  • 1–2 tbsp maple syrup (or your favorite sweetener, to taste)
  • 1 tbsp chia seeds or ground flaxseed (optional, for thickness and fiber)
  • ½ tsp pumpkin pie spice (or a mix of cinnamon and nutmeg)
  • Pinch of salt
  • Optional toppings: chopped pecans, pumpkin seeds, coconut whipped cream, or a drizzle of almond butter.

Directions:

  1. In a jar or container, mix together oats, protein powder, pumpkin puree, milk, maple syrup, chia or flax, spices, and salt until smooth and combined.
  2. Cover and refrigerate overnight (or at least 4 hours) to let the oats soak and flavors develop.
  3. In the morning, give it a stir. If it’s too thick, add a splash more milk to reach your desired consistency.
  4. Top with your favorites such as pecans, pumpkin seeds, or a swirl of almond butter and enjoy.

NUTRITION FACTS:

Calories: 415
Fat: 9g
Carbs: 54g
Protein: 29g

        PEScience Select Vegan Protein

 

Vegan Pumpkin Pie Overnight Oats

Nutrition and Benefits

This easy, make-ahead breakfast delivers:

  • Around 20–29g of protein (depending on your scoop size)
  • 8g of fiber
  • Complex carbs for steady energy
  • No dairy, no refined sugar, and no baking required

It’s the perfect balance of comfort and clean nutrition—proof that healthy eating doesn’t have to be complicated.

Enjoy your pumpkin season the PEScience way, where flavor meets function.

Vegan Pumpkin Pie Overnight Oats
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