M&M Protein Oat Bites

 

These M&M Protein Oat Bites are a high-protein, low-fat snack made with PEScience Select Protein. Easy to make, macro-friendly, and perfect for meal prep or a post-workout treat.

At PEScience, we’re all about making healthy taste amazing — and these Snickerdoodle M&M Protein Oat Bite deliver big on flavor, texture, and macros. Whether you're meal-prepping for the week or looking for a quick pre-workout bite, this easy recipe packs 7g of protein in every satisfying serving, with just 105 calories each.

Using our fan-favorite Snickerdoodle Select Protein Powder, this recipe brings warm cinnamon spice, cozy fall flavors, and a pop of fun from mini M&M's. It’s the perfect balance of clean fuel and nostalgic indulgence.

Why Use PEScience Select Protein?

Our Snickerdoodle Select Protein is formulated with a research-backed blend of whey and casein protein, designed to support muscle recovery, satiety, and long-lasting energy. With low carbs, no fillers, and superior mixability, it’s the ideal choice for baking high-protein treats that actually taste great.

M&M Protein Oat Bites

Total Calories: 105 Servings: 38 Serving Size: 1 Bite

 

Ingredients:

  • 2 scoops (62g) PEScience Snickerdoodle Select Protein Powder
  • 2 cups (240g) Oat Flour
  • 1/4 cup coconut flour
  • 1 tbsp Zero Calorie Granulated Sweetener
  • 1 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/8 tsp Salt
  • 1 can (425g) Canned Pumpkin
  • 1/2 cup (122g) Unsweetened Applesauce
  • 2 tsp Vanilla Extract
  • 1/2 cup (118g) Egg Whites
  • 1/4 cup (60 mL) Unsweetened Vanilla Almond Milk
  • 2 oz (28g) Mini M&M's

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Spray a 9x13 baking dish with nonstick spray (can also cover with aluminum foil or parchment paper for easy cleanup, but still spray)
  3. Combine all dry ingredients (except M&Ms) together until completely mixed. If you need to make your own oat powder, do this part in the blender first.
  4. In a large bowl, using a hand mixer or blender, blend egg whites for 10 seconds. Add the rest of the wet ingredients and mix until completely combined. 
  5. Mix the dry ingredients with the wet ingredients. I just added the dry ingredients into the blender with the wet. Blend until completely combined.
  6. Roll mixture into 38 bites and place on a baking sheet.
  7. Bake for 20-25 minutes or until a toothpick comes out clean.

NUTRITION FACTS:

Calories: 105
Fat: 2g
Carbs: 14g
Protein: 7g

Recipe by @laurenfitfoodie

PEScience Select Protein Snickerdoodle 27

M&M Protein Oat Bites

A Smarter Way to Snack

These M&M Protein Oat Bites are great for meal prep, post-workout fuel, or a healthy alternative to dessert. With balanced macros and a clean ingredient list, you don’t have to sacrifice flavor to stay on track with your goals.

Want to take your protein baking to the next level? Try swapping in other Select Protein flavors or adding different mix-ins like chocolate chips, chopped nuts, or dried fruit.

M&M Protein Oat Bites
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