Sausage and Egg Breakfast Bites

 

Start your morning strong with these high-protein Sausage and Egg Breakfast Bites made with PEScience Multi-Purpose Select Protein. Perfectly portable, low-carb, and packed with flavor!

If breakfast has a weak spot, it’s usually protein. Most morning staples, bagels, muffins, and even cereal, tend to spike blood sugar and leave you hungry an hour later. That’s why we created these High-Protein Sausage and Egg Breakfast Bites, the ultimate grab-and-go breakfast that delivers real flavor and real fuel.

Made with PEScience Multi-Purpose Select Protein, these bites strike the perfect balance between savory satisfaction and smart nutrition. Each one is loaded with lean turkey sausage, melty cheese, and a touch of hatch chili for a kick that’ll wake you up better than your coffee.

Why You’ll Love This Recipe

  • High-Protein Powerhouse: Over 5g protein per bite thanks to PEScience Multi-Purpose Select Protein.
  • Low-Carb & Gluten-Free: Only 1.2g of carbs per serving.
  • Meal Prep Friendly: Make a batch and store it in the fridge or freezer for easy mornings.
  • Customizable: Swap the sausage or cheese, or add veggies for your own twist.
Sausage and Egg Breakfast Bites
Total Calories: 47 Servings: 24 Serving Size: 1 mini bite

 

Ingredients

  • 220g Jimmy Dean turkey sausage crumbles
  • 60g low-fat Mexican cheese
  • 90g PEScience Multi-Purpose Select Protein
  • 6-8g Trader Joe's green and red hatch chili flakes
  • 1tsp salt
  • 80g Trader Joe's light sour cream
  • 170g liquid egg whites
  • 4 tbsp unsweetened almond milk

    Directions

    • Preheat oven to 375 degrees and spray mini muffin pan with nonstick cooking spray.
    • Mix all ingredients in a large bowl and evenly divide amongst the muffin pan.
    • Bake for 13-15 minutes and enjoy!

    Nutrition Facts

    Calories: 47
    Total Fat: 2.1g
    Total Carbs: 1.2g
    Total Protein: 5.6g



    PEScience Select Protein

     

    Sausage and Egg Breakfast Bites

    The PEScience Advantage

    What sets this recipe apart is PEScience Multi-Purpose Select Protein. Our unique blend of whey and casein proteins ensures the perfect texture for baked goods, light, moist, and never chalky. Additionally, it provides a complete source of protein with every bite, without overpowering the flavor.

    Whether you’re rushing out the door, hitting the gym, or just want a savory protein-packed snack, these breakfast bites deliver.

    Fuel your day the smart way with PEScience Select Protein.

    Sausage and Egg Breakfast Bites
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