Low Carb Pumpkin Protein Muffins


Pumpkin Spice EVERYTHING! These low-carb, high-protein pumpkin muffins are light and fluffy with just the right amount of moisture.  You’ll only need 7 ingredients and a mixing bowl to make these delicious, simple muffins!
Total Calories: 135 Servings: 8 Serving Size: 1 Muffin


  • 3/4 cup Almond Flour
  • 2 scoops PEScience Gourmet Vanilla Select Protein Powder
  • 1/2 tbsp Pumpkin Pie Spice
  • 1/2 tsp Baking Powder
  • 3 Large Eggs
  • 1 cup Canned Pumpkin
  • 1/2 tbsp Vanilla Extract


  1. Preheat oven to 177 degrees C.
  2. Spray 8 slots in a muffin tin with non stick cooking spray or use 8 silicon muffin molds placed on a baking sheet.
  3. Mix all dry ingredients together in a large bowl.
  4. Gradually stir in eggs, canned pumpkin, and vanilla extract. Stir until evenly mixed.
  5. Spoon batter into muffin tins or molds, filling about 3/4 full.
  6. Bake for 23-26 minutes or until cooked through and muffin tops are golden brown.
  7. Transfer the muffins to a wire rack to cool and enjoy!

Nutrition Facts:

Calories: 135
Fat: 8g
Carbs: 5g
Protein: 11g

Created by @mason_woodruff

Low Carb Pumpkin Protein Muffins
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